Breathe Easy this Holiday Season

The holidays are a time for gathering, laughter, and making memories — not for coughing through clouds of smoke or vape aerosols. Whether you’re hosting a festive get-together or joining one, it’s worth thinking ahead about how to protect your health and the health of those around you.

Secondhand smoke and vape aerosols aren’t just unpleasant — they’re harmful. They can trigger asthma, worsen heart conditions, and expose children, older adults, and pets to toxic chemicals. And during the holidays, when indoor parties are in full swing, exposure risks tend to spike.

But here’s the good news: with a little planning and a lot of heart, you can help make your holiday gatherings healthier for everyone.

Tips for Hosts: Creating a Smoke-Free Celebration

• Set the tone early: Mention in your invite that it’s a smoke-free event. A simple line like “Let’s keep the air clear and cozy — this will be a smoke-free gathering” goes a long way.
• Designate outdoor areas: If guests do choose to smoke or vape, kindly direct them to a space away from doors, windows, and common walkways.
• Offer alternatives: Keep hands and mouths busy with festive drinks, snacks, or party games. Sometimes people vape out of habit or boredom — give them something better to do!
• Lead with kindness: If someone forgets, gently remind them. Most people will respect your home and your wishes when approached with warmth.

Tips for Guests: Protecting Yourself and Others

• Ask ahead: If you’re unsure whether a party will be smoke-free, reach out to the host. It’s okay to advocate for your health.
• Step outside if needed: If smoke or vape clouds start to build indoors, take a breather outside or in a well-ventilated area.
• Bring a buddy: If you’re supporting someone with asthma, COPD, or other sensitivities, help them navigate the space safely.
• Speak up with grace: You don’t have to make a scene — a simple “Would you mind stepping outside to vape?” can be enough.

The Bigger Picture

Choosing smoke-free spaces isn’t just about avoiding discomfort — it’s about protecting our lungs, our hearts, and our communities. Every time we make our spaces safer, we’re sending a message that health matters — especially during the season of giving.

So, this year, let’s celebrate with clear air, full hearts, and festive cheer. Your lungs will thank you — and so will your guests.