Summer Gatherings, Smoke-Free Spaces: Protecting Kids and Families at Home
Summer in New Mexico means family BBQs, birthday parties, road trips, and more time spent together at home. With kids out of school and families gathering more often, June is the perfect time to think about how we can create healthier spaces for everyone.
One of the most important ways to protect loved ones this summer is by keeping homes and cars smoke and vape-free.
Why Smoke-Free Homes Matter
Secondhand smoke contains thousands of chemicals, including many that are harmful to both children and adults. Even when someone smokes near a window or in another room, smoke can still spread through the air and settle on surfaces throughout the home.
This leftover residue, called thirdhand smoke, which can remain on furniture, carpets, clothing, and car seats long after smoking or vaping stops.
Children are especially vulnerable because their lungs and bodies are still developing. Exposure to secondhand smoke and vape aerosols can increase the risk of:
- Asthma attacks
- Ear infections
- Respiratory illnesses
- Trouble breathing
- Sudden Infant Death Syndrome (SIDS) in babies
Older adults, pregnant people, and pets can also be affected by secondhand smoke exposure.
Summer Brings More Time Indoors and Together
Although summer is often associated with outdoor fun, hot temperatures can also mean spending more time indoors with doors and windows closed while air conditioning runs. Family visits and social gatherings may increase exposure if smoking happens inside the home or car.
Creating a smoke and vape-free environment helps everyone breathe easier—especially during New Mexico’s hot summer months.
Simple Ways to Keep Your Home Smoke-Free
Making your home smoke and vape-free does not have to be complicated. Small steps can make a big difference.
- Create a Clear Smoke-Free Rule Let family members and guests know that smoking or vaping is not allowed inside your home or vehicle.
- Keep Cars Smoke-Free Even with windows cracked, smoke can build up quickly inside a vehicle. Make all family vehicles smoke and vape-free zones.
- Use Friendly Reminders Posting a small sign or reminder near entrances can help guests remember your smoke and vape-free rule.
- Lead by Example Children notice healthy habits. Creating smoke and vape-free spaces teaches kids the importance of protecting their health and the health of others.
Supporting Loved Ones Who Want to Quit
Summer can also be a great time for a fresh start. If you or someone you know is thinking about quitting nicotine products, FREE support is available at 1-800-QUITNOW.
Quitting is a process, and every step forward matters. Encouragement from family and friends can make a meaningful difference.
Make This Summer a Healthy One
A smoke and vape-free home helps create a cleaner, healthier environment where families can relax, celebrate, and spend time together safely.
This June, take a step towards healthier living by making your home smoke and vape-free. Small changes today can have a lasting impact on the people you care about most.
Together, we can help New Mexico families enjoy a safer, healthier summer.